Of course, a can of tuna is always nice to eat just like that. But what if we offer you more interesting options? For example, these 20 tuna salad recipes for all occasions. Suitable for a holiday, and for every day!
1. Salad with tuna and balsamic
You can also lightly drizzle the teriyaki sauce over the salad.
You will need: 120 g canned tuna, 10 cherry tomatoes, half a bunch of lettuce, 1 tbsp. capers, 1 cucumber, balsamic.
Preparation: Cut and mix vegetables, add large pieces of tuna and add salad to the same. On top of the fields, all with balsamic and sprinkle with capers if desired. You can replace them with sesame seeds or nuts.
2. Salad with tuna and eggs
The easiest and quickest quick tuna salad!
You will need: 1 can of canned tuna, 3 eggs, 1 cucumber, mayonnaise, salt.
Preparation: Boil the eggs and cut them into arbitrary cubes with cucumbers. Add mashed tuna and greens if desired. Salt the salad and season with mayonnaise.
3. Salad with tuna and peas
If you want to add color - take red onions or peppers!
You will need: 200 g canned tuna, 3 eggs, 1 onion, 200 g peas, 1 bunch of green onions, 1 bunch of parsley, mayonnaise.
Preparation: Chop the onion and pour boiling water over it if desired. Mash the tuna with a fork, dice the boiled eggs and finely chop the herbs. Add the peas, stir the salad and season with mayonnaise.
4. Salad with tuna and honey dressing
An interesting and rather unexpected combination.
You will need: 180 g tuna, lettuce, 2 potatoes, 1 tomato, 1 egg, half a lemon, 1 tbsp. granular mustard, 1.5 tsp. honey, 3 tbsp. olive oil.
Preparation: Combine the dressing with olive oil, honey, mustard and lemon juice. Boil potatoes and eggs, chop all the ingredients, add tuna and lettuce. Pour all the sauce on top.
5. Salad with tuna and pickles
A more original variation of the simplest salad recipe.
You will need: 1 can of tuna, 4 pickles, 200 g of canned corn, 1 onion, 4 eggs, mayonnaise, herbs.
Preparation: Chop the onion very finely and grate the boiled eggs on a coarse grater. On it, grate pickles, add mashed tuna and corn to the salad, and season with mayonnaise with herbs.
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6. Green salad with tuna
Delicious crunchy salad with minimal calories.
You will need: 300 g of Chinese cabbage, 120 g of cucumber, 170 g of canned tuna, half a lemon, 1 bunch of green onions, 0.5 tsp. mustard, spices.
Preparation: Cut the cucumbers into slices, finely chop the cabbage and mash the tuna with a fork. Stir the salad, add chopped green onions and season with lemon juice, mustard and spices.
7. Salad with tuna and beans
White or red beans - at your discretion!
You will need: 185 g canned tuna, 200 g canned beans, half carrots, 1 bunch of lettuce leaves, 50 g red onions, herbs, 100 ml water, 2 tbsp. apple cider vinegar, 3 tablespoons olive oil.
Preparation: Cut the onion into thin half rings and marinate in water with vinegar for 20 minutes. Cut the carrots into thin slices, cover with hot water and boil for about a minute. Mash the tuna, add the beans and herbs, mix all the ingredients and drizzle with olive oil.
8. Salad with tuna and zucchini
Leave this tuna salad recipe in case you want to surprise someone!
You will need: 1 can of tuna, 2 tomatoes, 1 zucchini, 3 tbsp. olive oil, 20 olives, green onions, 2 cloves of garlic.
Preparation: Cut the zucchini into slices or wedges and fry lightly. Cut the tomatoes into the same slices and arrange them in a circle, alternating. Top with tuna and olives on top of the salad, sprinkle with green onions and season with the remaining oil and garlic.
9. Salad with tuna and asparagus beans
Delicious and nutritious salad with an interesting spicy aftertaste.
You will need: 170 g canned tuna, 200 g green beans, 2 potatoes, 1 red onion, 3 tbsp. vinegar, 2 tsp. sugar, 1 tsp. granular mustard, a mixture of peppers, mayonnaise.
Preparation: Cut the onion into half rings and marinate in vinegar, sugar and pepper for half an hour. Boil the beans and potatoes, chop the potatoes, mix the ingredients and add the tuna and onions. Season the salad with mustard and mayonnaise.
10. Salad with tuna and avocado
A good recipe for a healthy breakfast or snack.
You will need: 1 can of tuna, 2 cucumbers, 1 avocado, 1 red onion, 1 bunch of herbs, olive oil, spices.
Preparation: Cut the onion into the feathers, and the cucumbers and avocado into thin slices. Mix everything with tuna, add greens and olive oil salad fields.
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11. Salad with tuna and cheese
Any hard cheese or even suluguni will do.
You will need: 2 cans of tuna, half a bunch of green onions, 200 g of pickled cucumbers, 4 eggs, 200 g of corn, 100 g of cheese, mayonnaise.
Preparation: Boil the eggs and, in the best traditions of the genre, grate them on a coarse grater. Grate the cheese along the way. Finely chop the green onion with cucumbers and mash the tuna. Layer tuna, mayonnaise, onion, cucumber, mayonnaise, eggs, corn, mayonnaise and cheese.
12. Salad with tuna and chickpeas
It can easily replace the main course and it is convenient to take it with you in a container.
You will need: 300 g canned chickpeas, 120 g tuna, half a red onion, 1 tomato, half a pepper, half a bunch of parsley, 1 tbsp. wine vinegar, olive oil.
Preparation: Drain the liquid from the chickpeas and tuna, finely chop the vegetables, chop the herbs and mix everything together. Sprinkle the salad with wine vinegar and a little olive oil.
13. Tuna salad with cheese dressing
The main secret of this recipe is the interesting cheese sauce!
You will need: 1 can of tuna, 200 g of lettuce, 200 g of tomatoes, 3 eggs, 50 g of processed cheese, 50 g of sour cream, 1 clove of garlic, 3 tbsp. olive oil, 1 boiled yolk, spices.
Preparation: Grind the yolk with sour cream and melted cheese, add garlic, butter and spices. Chop the leaves, tomatoes and boiled eggs coarser, add tuna and salad dressing to the same.
14. Salad with tuna and apples
To make it look nicer, place the salad in cups or a serving ring.
You will need: 1 can of tuna, 3 potatoes, 1 onion, 2 carrots, 1 apple, mayonnaise.
Preparation: Boil potatoes with carrots and grated. You can add crushed garlic to the potatoes, and put it in the first layer. Then lay out the finely chopped onion and make a net of mayonnaise. Then - tuna, and the last layer - grated apple with grated carrots. Top the salad with cheese, yolk, mayonnaise or herbs.
15. Layered tuna salad
This salad is not only very tasty, but also looks very elegant and festive.
You will need: 250 g of tuna, 6 potatoes, 2 carrots, 2 tomatoes, 50 g of lettuce leaves, herbs, mayonnaise.
Preparation: Boil potatoes with carrots and sodium on a coarse grater. Chop the tomatoes finely and lightly tear the leaves with your hands. Layer potatoes, mayonnaise, tuna, carrots, mayonnaise, lettuce, mayonnaise, tomatoes, another layer of potatoes, mayonnaise and herbs.
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16. Salad with tuna and pear
A tuna steak would go well here, but canned is fine.
You will need: 1 can of tuna, 100 g of asparagus beans, 150 g of cherry tomatoes, arugula, herbs and lettuce, 1 red onion, 1 pear, olive oil, Provencal herbs.
Preparation: Boil the beans, cut the onion into small half rings and cut the cherry in half. Mix everything with your favorite herbs and tuna, and add large pear slices. Pour the salad with olive oil and sprinkle with olive herbs.
17. Salad with tuna and guacamole
Perhaps the most original way of serving salad with only three ingredients.
You will need: 1 can of tuna, 1 avocado, 1 tomato, spices, juice of half a lemon.
Preparation: Peel the tomato and cut it into small cubes. Chop the avocado with a fork or blender, add lemon juice and spices or herbs to taste. Layer guacamole, tomatoes, and mashed tuna in a serving ring.
18. Multicolored salad with tuna and tomatoes
Take tomatoes of different varieties and colors.
You will need: 100 g of tuna, 3 tomatoes, 1 pepper, 200 g of lettuce, 150 g of corn, herbs, 2 tbsp. lemon juice, 2 tablespoons olive oil, spices.
Preparation: Cut the tomatoes and peppers into medium pieces and mix. Add leaves and herbs, corn, spices and lightly chopped tuna. Season the salad with olive oil and lemon juice.
19. Salad with tuna and celery
With this recipe, you don't need to worry about your figure.
You will need: 350 g of tuna, 4 eggs, 2 cucumbers, 1 bunch of lettuce leaves, 400 g of celery stalks, sour cream, Dijon mustard and lemon juice.
Preparation: Boil the eggs and chop all the ingredients as finely as possible. Toss the salad and sour cream with mustard and lemon juice to taste.
20. Salad with tuna, capers and quail eggs
Here is such an exquisite Provencal tuna salad recipe we left at the end!
You will need: 250 g canned tuna, 200 g cherry tomatoes, 2 tbsp. capers, 6 quail eggs, 100 g of green salad, 50 g of Parmesan, 2 tablespoons each. olive oil and lemon juice, spices.
Preparation: Tear the lettuce leaves coarsely and place on a plate. Cut the boiled eggs and cherry into halves. Add tuna to the salad, sprinkle with capers and grated Parmesan. Use lemon juice with olive oil and spices for dressing.